If you're one of the many mamas who needs a little (or a lot of) help in the lactation department, there are some great snacks on the market that make it both delicious and nutritious to boost supply.
1. The chewy granola bars from Oat Mama are absolutely delicious but most importantly, they really do work. These granola bars are packed with nutritious ingredients and are available in flavors like Creamy Peanut Butter Chip and my personal favorite, Apple Cinnamon Raisin with Fenugreek. It's easy to forget about taking care of yourself during breastfeeding marathons but these bars make it easy to fit in a healthy snack.
2. If you're more of a cookie person, Milkmakers Lactation Cookies make for a delicious treat that can easily be eaten one-handed, great for boosting milk supply while breastfeeding at the same time! They also offer lactation tea, gluten free options and cookie mix. All Milkmakers products are Fenugreek-Free which is great for mamas avoiding this particular herb.
3. What sets Milkful Lactation Oat Bars apart is that all three flavors are soy-free, dairy-free, egg-free and wheat-free. For anyone with an allergy or a baby with a food sensitivity, this is the perfect healthy snack regardless of whether you need to boost lactation or not. That being said, they really do help with milk production!